Metsovo Race - Refreshment Stations

Refreshment Stations - Checkpoints

Ursa Trail 40km Refreshments Stations & Checkpoints
#	STATION	Check point	Water	Isotonic Drink	Coca Cola	Sport Gel	Sesame Seed bar	Chocolate Chunks	Salty Crisps, Crackers	Pound cake, Halvah, Bread	Dried Fruit	Fresh Fruit
1	8km 1.100m alt.	*	*	*					*		*
2	11km 1.660m alt.	*
3	15km 1.455m alt.	*	*		*			*	*		*	*
4	19km 1.620m alt.	*
5	22km 1.000m alt.	*	*	*	*	*	*	*	*	*	*	*
6	24km 1.669m alt.	*
7	27km 1.415m alt.	*	*	*			*		*	*		*
8	33km 1.355m alt.	*	*		*		*		*	*	*	*
9	37km 1.380m alt.	*

Ursa Trail 20km Refreshments Stations & Checkpoints
#	STATION	Check point	Water	Isotonic Drink	Coca Cola	Sport Gel	Sesame Seed bar	Chocolate Chunks	Salty Crisps, Crackers	Pound cake, Halvah, Bread	Dried Fruit	Fresh Fruit
1	4km 1.091m alt.	*
2	7,5km 1.415m alt.	*	*	*			*		*	*		*
3	13,5km 1.355m alt.	*	*		*		*		*	*	*	*
4	17km 1.380m alt.	*	*		*				*		*